The thyroid gland is located on the front side of your neck and it has a butterfly form. So, if this gland works too much, it will produce much more hormones, which can seriously affect the human body.
How to Give a Full Body Massage [INFOGRAPHIC]
Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk!