The Top 7 Essential Oils for Anxiety - Dr. Axe

Doing these 21 things and you can have an amazing sleep

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Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

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Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.

Pinterest - 50 Things Yourself 2

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

Although it is important to teach a child to understand the importance of "no," it is as crucially important to build them up and bring positivity in their life.

Health And Fitness: Master a Digital Detox With This Easy Plan

30-Day Minimalism Challenge. “30 one-day assignments to help you dip your toes into minimalist living, discover lots of new things about yourself & get a big head start”. Sounds about right to me. I’ve printed off the list & my intention is to do one assignment each day, in no particular order, but being sure to not skip a day.

Taking a few moments every day to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce the toll being constantly on-the-go takes on our bodies and minds!

30 Ways to De-Stress Quickly #stress #management #calm

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.

Daily Habit Ideas

foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.