I have used most of these and I love them
13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic) - mindbodygreen.com
self care | intentional living | mental health | self care ideas
Yoga practice to improve vision. #FreedomEyeCare #AustinTX #DRAZADI
We used to practice this relaxation pose in yoga class all the time... I forgot how much I love it.
There is no big philosophy behind a successful and healthy weight loss. It all comes down to eliminating sugar, consuming plenty of veggies, consuming vegetable protein and increasing the intake of healthy fat/oil. You need to follow a strict schedule that will be consisted of 3 small meals. You have to avoid meals after 7pm. In addition, you will need some light-weight training.