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These two forms of arthritis have different symptoms and treatments. Here’s what you need to know about osteoarthritis versus rheumatoid arthritis.

How To Ease Stress And Anxiety Using Reflexology?

My GI doc told me to do this but I hate baths

Stretches that improve different parts of your body

30 Minute Circuit: Sexy Leg Toner

Foods to Beat the Bad Mood! Infographic

I have used most of these and I love them

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic) -

self care | intentional living | mental health | self care ideas

Yoga practice to improve vision. #FreedomEyeCare #AustinTX #DRAZADI


We used to practice this relaxation pose in yoga class all the time... I forgot how much I love it.

There is no big philosophy behind a successful and healthy weight loss. It all comes down to eliminating sugar, consuming plenty of veggies, consuming vegetable protein and increasing the intake of healthy fat/oil. You need to follow a strict schedule that will be consisted of 3 small meals. You have to avoid meals after 7pm. In addition, you will need some light-weight training.