Know your Poop - How Well Do You Know Your Shit?
Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.
Working from home? Or lucky enough to have an office with nap pods? Why you should never feel guilty about that nap again:
It is funny... but theres alot of fascinating facts behind it! #fart #infographic #facts
How To Get Back To Sleep In The Middle Of The Night [by Dreams -- via #tipsographic]. More at tipsographic.com
Doing these 21 things and you can have an amazing sleep
7 tips to get a good nights sleep.
How to Optimize Your Bedroom for Maximum Sleep