Being a well-adjusted human has never been easier. [ "15 Minutes to better self-care: 10 quick and effective strategies Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.", "8 awesome ideas for quick self-care -- perfect for busy moms! Save this infographic and share it with your mom-friends to show you care.", " These self-care ideas take only 15 minutes but make SUCH a big difference. Find time for me time with adult coloring books and other mindfulness activities.", "15 minutes pour mieux prendre soin de soi / 15 minutes to better selfcare", "Self-care is critical for Women\" especially those shaping our future leaders. Nourish your mind, body and soul", "For scheduling small bursts of self-care:", "The topic of women's health and wellness is one that covers physical, emotional, and mental health factors. Any health issues as being a woman is really the", "Quick self-care tips you can do right away" ] #
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