What Does Your Favorite Color Say About You? #Infographic #Colors #Psychology
In your quest for well-restedness, we present your official doable seven-night sleeping challenge. By the end of the week, you'll be a champion of slumber (and so refreshed, you won't know what to do with yourself!).
How Does Stress Affect A Woman’s Body?
One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
Life Quote: 61 Songs That Say Everything Will Be OK
Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com t
The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.