Be your best you with this simple 21-day self-care challenge.
80% of our thoughts are negative. Join our 30 Day Be More Positive Challenge and turn this statistic on its head! You got this.
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When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference! #selfcare #selfcareideas
Over the past year or so, whenever the word “self care” enters my personal sphere–which, over the past year, has been an unsettling amount of times–I can’t help but roll my eyes a little bit. I don’t mind it, in theory! It’s just that “self care,” in most of its present-day iterations, often seems to be code for “forgo all of your professional and personal duties in favor of sitting on a couch in a face mask and watching Netflix,”
LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses
How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park
One reason people resist change is because they focus on what they have to give up, instead of what they have to gain.