MENU

 



.





you are what you eat.



12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog





There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.



This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!





10 things to do instead eating



A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!





Tighten your tummy with these tasty, healthy foods.



A workout plan for Feb/Mar/Apr





LIVESTRONG.COM's 30-Day Push-Up Challenge



30 Day Little Black Dress Challenge Chart| starting this today, with a few modifications. I added in daily overhead presses and 15-30 minutes on the rowing machine!





Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.



make small changes to see big results for weight loss



Boost Your Metabolism for Weight Loss Infographic



15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - A collection of morning yoga, stretching, exercises, breakfast recipes, morning healthy habits checker and day planner printable - YOU HAVE TO CHECK THIS OUT! ❤☀



Get the app today & change your life for good. 8fit - Fitness, Nutrition & Personal Trainer for Android & iPhone Get customized workout & meal plans to get fit & healthy. http://go.8fit.com/8fitPinterest



Get the app today & change your life for good. 8fit - Fitness, Nutrition & Personal Trainer for Android & iPhone Get customized workout & meal plans to get fit & healthy. http://go.8fit.com/8fitPinterest



Lol this is funny



Inspiration






Monthly Health Habits



30 Day Jumping Jacks Challenge That Works!



Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)



Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au