Great perspective on the need to replace bad habits with positive habits. Love the 8 habits talked about, got the ideas flowing. Repin this for sure!
Are we trying to be too healthy? Be aware of the dangers. www.welfm.com
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
7 Ways Your Physical Health is Connected to Your Mental Health including: nutrition, hydration, exercise, sleep, substance use, illness, and social well-being - blog post via @hleguilloux including tips to improve well-being, suggested readings & infograp
The 15-Day Confidence Challenge: Believe in Yourself More Than Ever
Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness
Download your free copy of twenty ways to practice self care! self care, self love, self development, psychology, personal growth, personal development, anxiety, depression, free resources, guides, workbook, inspiration, self help, positivity, spirituality, spirit, soul, growth, healing, meditation, sensitivity, empath, empathy, to do, depression, pain, trauma, ptsd, stress
60 Ways to Practice Self-Care Right NOW! - Blessing Manifesting
Simple and essential self-care tips for your best mom life | Motherhood is a grueling, and often thankless, job. It's up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you at BohemiMama.
The elements of self-care. #regramlove @purushapeople #selfcare #iamwellandgood