Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!
Not so much "chills," but good quotes nonetheless.
Clients often ask me about meditation - it's so good for us, mentally and emotionally, and it can be really peaceful and lovely to give yourself the space in your life to be still and contemplative. Here's some good basic information on mindfulness meditation. - Abba
Can you complete the challenge? Practice habits to use your smartphone less often, but more mindfully. | PopSugar.com | Developing Habits
7 Easy Healthy Morning Habits for an awesome morning routine
Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.
Basics - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Some ideas for positive resolutions or goals that are not related to weight or appearance, but instead about adventure and growth :)
Download this free self-care guide to help you assess your current level of self-care and develop a plan to create the type of self-care habits you want.
54 Goal Ideas for 2018. Not sure what goals to set or how? Here are a variety of goal ideas to set for the new year. Find more tips and trick on my blog, www.hayleolson.com