be more positive challenge mindfulness \ mindfulness guide \ intentional living
Mental Cleanse Challenge | http://www.awelderswife.com
The 30 Day Happiness Challenge|Pinterest: theculturetrip
50 Ways to Take a Break! #PintoWin and #SummerFun
If you're feeling overwhelmed and constantly tired, you need self-care. You can't help others with an empty cup! For more info about the challenge, click the link below. https://simoneclement.com/blog/30-day-self-care-challenge-schedule-ideas 30 day se
30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.
Self Love Challenge http://www.thelucyfox.co.uk/2016/08/30-day-self-love-challenge.html
Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation
What #meditation can do for your mind, body & spirit http://www.huffingtonpost.com/2014/05/14/meditation-mind-body-spirit_n_5291361.html?utm_hp_ref=healthy-living