If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth

Some tips provided by experts of ways to provide relief and prevention from IBS

April is Irritable Bowel Syndrome Month

Change your thought process about eating with these mindful eating tips.

6 Things You Can Add to Water for Better Digestion [Infographic]

Hydration is key for good digestion. Did you know that by adding a few ingredients to your H2O you can transform water into detox water and up the benefits?

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Eating too many carbohydrates isn’t the only cause of diabetes. Here are four risk factors of type 2 diabetes that you might not know much about.

Dieci qualità di tè e i loro brnrfici

6 Tips to Improve Digestion | Digestive Health | Health Tips | Gut Health | Holistic | Natural Remedies |

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. You don’t want your alarm to go off when you’re smack in the middle …

Your New Antidepressant Goes Remarkably Well With Blueberries

There are various natural ways to treat depression, such as Homeopathic…

82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? |

People with Crohn’s disease, colitis and other GI issues have reported eating coconut oil helps ease their symptoms. See the coconut oil benefits here!