HE DECIDED TO DRINK 1 GALLON OF WATER PER DAY FOR 30 DAYS: THE RESULTS ARE SHOCKING!
If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth
Some tips provided by experts of ways to provide relief and prevention from IBS
April is Irritable Bowel Syndrome Month
Change your thought process about eating with these mindful eating tips.
6 Things You Can Add to Water for Better Digestion [Infographic]
Hydration is key for good digestion. Did you know that by adding a few ingredients to your H2O you can transform water into detox water and up the benefits?
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